• One on one personal training
• Group fitness instructor (boxing, kick boxing and circuit classes)
• Management, sales and consultation in weight loss, natural health, nutrition and sports supplements industry.
• Facilitating and coaching people in personal development

My professional background includes a successful career that spans over 18 years in the health and fitness industry. I have managed one of the largest weight loss companies in Australasia and have tutored and coached both individuals and groups in achieving amazing results both in body and positive mindset for lifestyle success.

• Diploma in Fitness and Business
• Group Fitness Certified Instructor: Taught boxing, circuits, low impact training
• Zumba Certified Instructor

• Fat loss
• Body shaping
• Muscle gain
• Goal setting
• Smart, safe, scientific functional weight training to improve quality of life
• Flexibility and rejuvenation stretching to increase wellbeing, support with recovery and reduce stress
• One on one or group boxing and kick boxing sessions
• Basic nutritional guidelines
• Create personalised programs to suit your lifestyle needs

Fitness goes far beyond just making you look good, it improves your health and wellbeing, quality of life, self-esteem and self -perception. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful.

When I work with a client I focus on YOU, YOUR body, YOUR mind, YOUR spirit and YOUR sense of humour. I believe that you don’t need to put in long hours to get results, its quality not quantity. I’m not one to waste time so every exercise I choose is goal specific, effective and efficient.

I went to Jo 4 weeks out from our wedding day because I was struggling to lose anymore weight and I wanted to tone particularly my back and arms for my strapless wedding dress. It was a very short timeframe to work with and Jo gave me an eating plan, which was realistic and didn’t leave me hungry. During the 4 weeks I saw Jo twice a week and she pushed me harder than I would have on my own. We achieved amazing results that far outweighed my expectations.

I am not a gym person and had no idea where to begin with weights and with wrist and neck troubles I have been nervous about creating more damage. Jo made me feel safe knowing I wouldn’t do damage, she tuned into what drives me (I am slightly competitive) and she used this to get results. I love every session with Jo, its fun, energetic, positive and varied. What I love is that she will give you all the tools and experience and the sky’s the limit. She has taught me a lot about myself, the extreme power of the mind and what you put into something is a direct link to its results. I’ve learnt gyms are not places for the elite who understand how to drive scary machines and results don’t have to mean pain, time and not being able to walk for days.

Jo is a fabulous personal trainer, life coach, motivator and now friend. I couldn’t recommend her more. Whatever your personality, weight, age or lifestyle Jo will work for you because she cares, she’s passionate and she’s real!