Faster Recovery

Lifestyle Fitness Studios provide Professional Rehab Trainers in a private studio environment where you come first. If you are currently seeing a health professional for an existing injury Lifestyle Fitness will consult with them to put together an individualised rehabilitation program.

Lifestyle Fitness encourages a multi-dimensional approach to healing, by working in conjunction with other health professionals. A medical clearance is desirable if a medical condition is known to exist prior to commencing any physical training.

We will work with you at Lifestyle Fitness Studios towards achieving full fitness, while working on reducing the risks of further injury due to existing imbalances and weaknesses.

Complete Recovery

Lifestyle Fitness believes in doing a complete job and unfortunately all too often rehab falls short of being complete. The reduction of inflammation and pain often encourages participants to get back to the sport or leisure activity which led to the injury in the first place. Often the result is re-injury. Only when we allow the healing process to be completed by assisting collagen fibres to be laid down with the correct orientation (to develop tensile strength), strengthening muscles, ligaments & joints affected by the injury and restoring proper neural control is the rehabilitation process complete and the risk of re-injury is reduced.

Contact Us for more information or click here to apply for a free trial!