All Lifestyle Fitness Rehab Trainers are experienced in exercise therapy and corrective exercise prescription. Our approach involves utilising a full assessment to identify the underlying causes of pain or injury, and then prescribing exercises specifically to treat the condition found. Exercise therapy often doesn’t feel like you are working out, but that is often because the affected muscles are small and deep (closer to a joint). You will still be getting a tremendous amount of benefit even if it is not immediately apparent.

As we get older many people accept some degree of pain as a normal part of life, particularly hip, shoulder, neck and low back pain. Most of this pain is brought on by our lifestyle (repetitive activity or prolonged postures), and often just needs some stretching, mobilization or strengthening to correct. Don’t let your quality of life diminish by a few simple movement impairments.

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