Welcome to Lifestyle Fitness.  Here you will find a fun, challenging and highly personalized approach to reaching your running goals.  Most runner's can benefit from a coach/trainer.  Good coaching can take your running to the next level.  Enjoy what elite runners get to enjoy, personal attention to their running needs. Our vision is to coach you to a healthy running lifestyle and to reach the goals you have set for yourself.

As your personal coach I will get a detailed picture of where you are currently and where you'd like to be.  A training plan, specific to you and your individual needs, will be developed.  You will receive encouragement, motivation, as well as all the practical advice and information surrounding your training.

We coach runners of all abilities.  From the beginner to the seasoned racer who wants to set a new personal record.  Whether you have lost motivation, need help starting a running program, or need guidance on moving to the next level, we can help.  We truly enjoy coaching and getting to know each of my runners.  We aim to truly listen and to make ourselves always available.  We aspire to help you achieve you lifestyle goals by offering highly personalized coaching while always making it fun!

What are you goals? What do you want to achieve this year?