There is no faster way to improve your handicap than improving you, the golfer, both physically and technically. Physical conditioning and technique should be approached together. A carefully designed strength and conditioning program can improve flexibility, posture, muscle balance, stability, strength, power and coordination which are all physical factors in the perfect swing.
Lifestyle Fitness Golf Programs are also aimed at reducing the risk of injury, especially back pain which so many golfers suffer from.
Few golfers associate the need to improve their physical conditioning with their quest to lower their handicap. Lifestyle Fitness can help you improve your technique, hit the ball further and more consistently and reduce the risk of injuries. If you already suffer from back pain or other injuries, we can help address the underlying causes.
Contact Theo now about how he can help
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